Training Ride Aug-2016 (75 mil) 
2016/08/07 08:38 - 12:28 ／ USA Ashburn, VA - MD
| Total distance: | 118.84 | km | Trip time: | 3:49'47 | Average speed: | 27.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1468 | m | Elapsed time: | -8756:-47'-11 | Total calories: | 2046 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Training Ride Aug-2016 (75 mil)
- USA・Ashburn, VA - MD 2016/08/07 08:38 - 12:28
-
[Trip time] 3:49'47
[Total distance] 118.84km
[Average speed] 27.4km/h [Ascending altitude] 1468m [Total calories] 2046kcal
[Tags] Road bike
-
- 2011 Felt F6
SRAM Apex 50/34T 10speed
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