training met een paar man
2014/01/17 09:37 - 15:10 / Netherlands heerlen/voerstreek/heerlen
Total distance: | 149.61 | km | Trip time: | 5:32'50 | Average speed: | 29.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1209 | m | Elapsed time: | 5:03'03 | Total calories: | 1973 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Carbon frameset , ultegra 11speed , fulcrum racing 5 , deda elementi
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peter2014
(
Male /
Netherlands )