Do you send a friend request to lailaiken2012?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

lailaiken2012's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Via2016-8-11練習 Public

2016/08/11 21:57 - 2016/08/12 00:31 / Hong Kong klw

PADRONE SMART (PA500B)

Total distance: 18.03 km Trip time: 2:33'35 Average speed: 14.5 km/h
Ascending altitude: 760 m Elapsed time: 1:13'18 Total calories: 232 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Via2016-8-11練習

  • Hong Kong・klw  2016/08/11 21:57 - 2016/08/12 00:31
  • [Trip time] 2:33'35 [Total distance] 18.03km
    [Average speed] 14.5km/h [Ascending altitude] 760m [Total calories] 232kcal
    [Tags] Road bike, Night, Training

Bike used in this trip
VIA NIRONE-7 PRO

View other bikes
Photo

lailaiken2012
( Male )

まったり練習していく感じで

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel