Fleet Pond - Long Valley Jan 19 2014
2014/01/19 13:00 - 15:00 / UK Fleet Hants
Total distance: | 21.9 | km | Trip time: | 1:59'55 | Average speed: | 11.5 | km/h | |
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Ascending altitude: | 340 | m | Elapsed time: | 1:52'23 | Total calories: | 156 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Paul Cope
(
Male /
UK )