Plyer Mill Rd 40 Miler 
2016/08/17 08:09 - 11:01 ／ USA Union County, North Carolina
| Total distance: | 63.68 | km | Trip time: | 2:52'18 | Average speed: | 24.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 641 | m | Elapsed time: | 2:32'42 | Total calories: | 1115 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Plyer Mill Rd 40 Miler
- USA・Union County, North Carolina 2016/08/17 08:09 - 11:01
-
[Trip time] 2:52'18
[Total distance] 63.68km
[Average speed] 24.4km/h [Ascending altitude] 641m [Total calories] 1115kcal
[Tags] Road bike, Training, Summer
I am really tired of this heat and humidity. Heat Index 95 degrees a 11 AM
-
- Giant Defy Advanced
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