2 valleys and the seaside Hilary's ride 
2016/08/18 08:49 - 16:13 ／ UK Bryncir
| Total distance: | 70.84 | km | Trip time: | 7:24'02 | Average speed: | 15.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 873 | m | Elapsed time: | 4:07'53 | Total calories: | 724 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
2 valleys and the seaside Hilary's ride
- UK・Bryncir 2016/08/18 08:49 - 16:13
-
[Trip time] 7:24'02
[Total distance] 70.84km
[Average speed] 15.8km/h [Ascending altitude] 873m [Total calories] 724kcal
[Tags] Hybrid bike
Cwm Penant and Cwm Ystradlyn and on to Criccieth a good ride
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SimonD
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