Interval Train 1 
2016/08/16 12:38 - 2016/08/18 14:44 ／ USA Washington DC
| Total distance: | 15.15 | km | Trip time: | 50:05'10 | Average speed: | 23.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 35 | m | Elapsed time: | 0:33'27 | Total calories: | 316 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Interval Train 1
- USA・Washington DC 2016/08/16 12:38 - 2016/08/18 14:44
-
[Trip time] 50:05'10
[Total distance] 15.15km
[Average speed] 23.6km/h [Ascending altitude] 35m [Total calories] 316kcal
[Tags]
first is test interval. Second is 20minute hard effort, 10, 30sec 100rpm effort at 49-16
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