Needed a bike wash anyway
2016/08/19 12:33 - 15:53 / USA Rocky Mount North Carolina
Total distance: | 89.16 | km | Trip time: | 3:20'23 | Average speed: | 26.6 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 511 | m | Elapsed time: | 3:20'00 | Total calories: | 1660 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Rain was heavy for last 15 miles
thomassmithwick
(
Male /
USA )