August21, club run, Barrowford 
2016/08/21 08:39 - 13:34 ／ UK Rochdale
| Total distance: | 77.18 | km | Trip time: | 4:55'11 | Average speed: | 21.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1110 | m | Elapsed time: | 3:39'36 | Total calories: | 1419 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
August21, club run, Barrowford
- UK・Rochdale 2016/08/21 08:39 - 13:34
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[Trip time] 4:55'11
[Total distance] 77.18km
[Average speed] 21.6km/h [Ascending altitude] 1110m [Total calories] 1419kcal
[Tags]
Half decent forecast, very damp day
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