62 Mile Loop
2016/08/15 09:15 - 12:11 / USA Balko, OK
Total distance: | 74.82 | km | Trip time: | 2:56'18 | Average speed: | 28.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 586 | m | Elapsed time: | 2:34'23 | Total calories: | 1742 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
flatted and had to be picked up. Hot and windy.
jajepp
(
USA )