2016/08/28 Natural練習会 
2016/08/28 07:53 - 11:42 ／ Japan 児島半島 金甲山
| Total distance: | 62.63 | km | Trip time: | 3:48'36 | Average speed: | 23.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 760 | m | Elapsed time: | 2:32'13 | Total calories: | 1139 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
2016/08/28 Natural練習会
- Japan・児島半島 金甲山 2016/08/28 07:53 - 11:42
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[Trip time] 3:48'36
[Total distance] 62.63km
[Average speed] 23.6km/h [Ascending altitude] 760m [Total calories] 1139kcal
[Tags] Road bike, Training, Summer
今回は暑くなく曇っていて、走るには最適。
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