Newcastle greenway 1hr to build fitness 
2016/08/26 14:19 - 2016/08/28 15:03 ／ UK Newcastle-u-Lyme
| Total distance: | 18.09 | km | Trip time: | 48:44'23 | Average speed: | 18.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 156 | m | Elapsed time: | 0:56'36 | Total calories: | 253 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Newcastle greenway 1hr to build fitness
- UK・Newcastle-u-Lyme 2016/08/26 14:19 - 2016/08/28 15:03
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[Trip time] 48:44'23
[Total distance] 18.09km
[Average speed] 18.6km/h [Ascending altitude] 156m [Total calories] 253kcal
[Tags]
Newcsale greenway back & forth, only had an hour, used time to try & improve fitness level.
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- Giant Anthem 3
2014 Giant Anthem 3
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Gibbo
（
Male /
UK ）
Just starting out with mountain biking
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Rob1
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