August28. car assist. Longridge 
2016/08/28 09:20 - 16:39 ／ UK Longridge
| Total distance: | 112.12 | km | Trip time: | 7:19'13 | Average speed: | 20.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1858 | m | Elapsed time: | 5:19'30 | Total calories: | 1283 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
August28. car assist. Longridge
- UK・Longridge 2016/08/28 09:20 - 16:39
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[Trip time] 7:19'13
[Total distance] 112.12km
[Average speed] 20.4km/h [Ascending altitude] 1858m [Total calories] 1283kcal
[Tags]
Me, Pete, Wally Stansfield.
A damp day, hilly and muggy.
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Stephen K
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