Do you send a friend request to Alex Sologub?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Alex Sologub's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Moscow river valley plain - LII Ilyushin Public

2016/08/27 18:16 - 19:19 ／ Russia Zukovsky

STEALTH50(GL50)

Total distance: 24.65 km Trip time: 1:03'02 Average speed: 23.5 km/h
Ascending altitude: 232 m Elapsed time: 1:01'39 Total calories: 435 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Moscow river valley plain - LII Ilyushin

  • Russia・Zukovsky　 2016/08/27 18:16 - 19:19
  • [Trip time] 1:03'02 [Total distance] 24.65km
    [Average speed] 23.5km/h [Ascending altitude] 232m [Total calories] 435kcal
    [Tags] Road bike, Recreation, Riverside

An intense evening ride to rich max AVS the second in in succession of two for the same day

Bike used in this trip
MTB Corratech ver 2

Frame: Corratech Light Ride L, ETT 585mm, Fork: Token (Gigantex) TK-949, Brakes: Avid XL, Drivetrain: SRAM X-7 22/32/44 9sp, Cassete: SRAM PG-990 11-34, Rear Deraileuer: SRAM X0 Black Box short cage, Chain: SRAM PC-970, Wheels: Mavic Cross Ride UB-14, Tires: Bontrager Hunk 2.2, Saddle: Token Light, Handle bar: Token MTX 700 mm, Stem: VeloBox 45 mm, Pedals: Look KEO Classic, Comp: CatEye Padron CC-100, Weight w pedals & comp: 9900 gr

View other bikes
Photo

Alex Sologub
（ Male / Russia ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel