Westport lake via 100 steps Bradwell 
2016/08/28 15:03 - 2016/08/30 14:52 ／ UK Newcastle-u-Lyme
| Total distance: | 22.96 | km | Trip time: | 47:48'46 | Average speed: | 14.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 261 | m | Elapsed time: | 1:25'03 | Total calories: | 277 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Westport lake via 100 steps Bradwell
- UK・Newcastle-u-Lyme 2016/08/28 15:03 - 2016/08/30 14:52
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[Trip time] 47:48'46
[Total distance] 22.96km
[Average speed] 14.5km/h [Ascending altitude] 261m [Total calories] 277kcal
[Tags]
Westpork lake via 100 steps next to Bradwell crem, 10 times around lake and back - 1 weekinto cycling.
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- Giant Anthem 3
2014 Giant Anthem 3
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Gibbo
（
Male /
UK ）
Just starting out with mountain biking
0
0
@dunc180380
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