Do you send a friend request to ryo-spenser?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

ryo-spenser's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2016/08/31 11:02 - 15:01 ／ Not set

STRADA SMART(RD500B)

Total distance: 60.18 km Trip time: 3:59'05 Average speed: 20.6 km/h
Ascending altitude: 327 m Elapsed time: 2:58'10 Total calories: 1542 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Not set・　 2016/08/31 11:02 - 15:01
  • [Trip time] 3:59'05 [Total distance] 60.18km
    [Average speed] 20.6km/h [Ascending altitude] 327m [Total calories] 1542kcal
    [Tags]

Bike used in this trip
boma c-1

View other bikes
Photo

ryo-spenser
（ Male / Japan ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel