福山港～赤坂ナイトラン 
2016/09/01 02:23 - 04:53 ／ Japan 福山港～運動公園～赤坂～竹尋
| Total distance: | 55.32 | km | Trip time: | 2:29'29 | Average speed: | 22.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 347 | m | Elapsed time: | 2:21'38 | Total calories: | 651 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
福山港～赤坂ナイトラン
- Japan・福山港～運動公園～赤坂～竹尋 2016/09/01 02:23 - 04:53
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[Trip time] 2:29'29
[Total distance] 55.32km
[Average speed] 22.6km/h [Ascending altitude] 347m [Total calories] 651kcal
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