Westport lake via 100 steps Bradwell 1hr 
2016/08/30 14:52 - 2016/09/01 10:43 ／ UK Newcastle-u-Lyme
| Total distance: | 17.77 | km | Trip time: | 43:51'09 | Average speed: | 15.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 232 | m | Elapsed time: | 1:03'38 | Total calories: | 225 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Westport lake via 100 steps Bradwell 1hr
- UK・Newcastle-u-Lyme 2016/08/30 14:52 - 2016/09/01 10:43
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[Trip time] 43:51'09
[Total distance] 17.77km
[Average speed] 15.3km/h [Ascending altitude] 232m [Total calories] 225kcal
[Tags]
Only 1 hr spare, no break - starting to feel fitness level improving
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- Giant Anthem 3
2014 Giant Anthem 3
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Gibbo
（
Male /
UK ）
Just starting out with mountain biking
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Rob1
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