ツールド北海道市民B(S-4)
2016/09/02 07:30 - 11:57 / Japan ニセコ
Total distance: | 92.76 | km | Trip time: | 4:27'00 | Average speed: | 21.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 2199 | m | Elapsed time: | 4:13'16 | Total calories: | 1686 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Nob T
(
Male )
ジテ通、週末Mid〜Long、アルペン&クロカンスキー、お庭焼き肉、家庭菜園、尿管結石、体脂肪率<10%、