Daily Bike Exericse 
2014/01/28 09:02 - 09:52 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.15 | km | Trip time: | 0:49'59 | Average speed: | 29.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 129 | m | Elapsed time: | 0:49'46 | Total calories: | 496 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/01/28 09:02 - 09:52
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[Trip time] 0:49'59
[Total distance] 24.15km
[Average speed] 29.1km/h [Ascending altitude] 129m [Total calories] 496kcal
[Tags]
Chill temp of 15 deg C. Heartbeat at 125bpm after 24.25km route. Strong headwind again. Started using training tires instead of racing tires. Seems to be slower. :-(
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- Joseph
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Joseph
（
Male /
Hong Kong ）
0
0
Andy_Tsang
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