合宿1日目
2016/08/23 14:08 - 21:22 / Japan しまなみ海道
Total distance: | 36.43 | km | Trip time: | 7:13'45 | Average speed: | 13.7 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 897 | m | Elapsed time: | 2:11'55 | Total calories: | 441 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
つよし
(
Male /
Japan )