Sept4, short club run. Sowerby Bridge 
2016/09/04 08:45 - 12:37 ／ UK Rochdale
| Total distance: | 50.18 | km | Trip time: | 3:51'50 | Average speed: | 19.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 876 | m | Elapsed time: | 2:27'05 | Total calories: | 808 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Sept4, short club run. Sowerby Bridge
- UK・Rochdale 2016/09/04 08:45 - 12:37
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[Trip time] 3:51'50
[Total distance] 50.18km
[Average speed] 19.7km/h [Ascending altitude] 876m [Total calories] 808kcal
[Tags]
Damp day, nice café stop.
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Paul Mottram
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