SOLO SUNDAY - Gateway loop.
2016/09/04 06:33 - 08:16 / USA Mesa/Gilbert, AZ
Total distance: | 50.39 | km | Trip time: | 1:42'23 | Average speed: | 30.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 112 | m | Elapsed time: | 1:38'28 | Total calories: | 683 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
This included a 9 mile warm-up.
MiketheBike
(
Male /
USA )