上水 > 落馬洲
2014/01/29 12:41 - 15:53 / Hong Kong 上水
Total distance: | 25.25 | km | Trip time: | 3:12'16 | Average speed: | 12.1 | km/h | |
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Ascending altitude: | 446 | m | Elapsed time: | 2:17'36 | Total calories: | 47 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
With Joe & his son
Pong L.
(
Male /
Hong Kong )
Beginner