Silverdale park - twice up the void 
2016/09/07 15:06 - 16:16 ／ UK Newcastle-u-Lyme
| Total distance: | 16.04 | km | Trip time: | 1:09'59 | Average speed: | 15.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 210 | m | Elapsed time: | 0:59'17 | Total calories: | 180 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Silverdale park - twice up the void
- UK・Newcastle-u-Lyme 2016/09/07 15:06 - 16:16
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[Trip time] 1:09'59
[Total distance] 16.04km
[Average speed] 15.4km/h [Ascending altitude] 210m [Total calories] 180kcal
[Tags]
One of my toughest rides yet - fitness improving - ascending improving - just over 2 weeks into cycling.
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- Giant Anthem 3
2014 Giant Anthem 3
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Gibbo
（
Male /
UK ）
Just starting out with mountain biking
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Rob1
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