朝練 
2016/09/11 07:29 - 10:30 ／ Japan 大阪
| Total distance: | 46.81 | km | Trip time: | 3:01'31 | Average speed: | 20.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 570 | m | Elapsed time: | 1:57'03 | Total calories: | 826 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
朝練
- Japan・大阪 2016/09/11 07:29 - 10:30
-
[Trip time] 3:01'31
[Total distance] 46.81km
[Average speed] 20.7km/h [Ascending altitude] 570m [Total calories] 826kcal
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kota iwasaki
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九頭龍
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