Sept15, Thurs aft jount
2016/09/15 12:58 - 16:15 / UK L/boro
Total distance: | 59.43 | km | Trip time: | 3:16'58 | Average speed: | 22.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 769 | m | Elapsed time: | 2:29'49 | Total calories: | 1001 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Just me & Pete. Heavy going, weather wise