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敬老の日ライド Public

2016/09/19 11:36 - 15:13 / Japan 岩手県奥州市江刺区、水沢区、胆沢郡金ケ崎町

STRADA SMART(RD500B)

Total distance: 54.6 km Trip time: 3:36'30 Average speed: 23.1 km/h
Ascending altitude: 241 m Elapsed time: 2:19'13 Total calories: 854 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

Play from the toppause

Navigation speed

Distance/Time

敬老の日ライド

  • Japan・岩手県奥州市江刺区、水沢区、胆沢郡金ケ崎町  2016/09/19 11:36 - 15:13
  • [Trip time] 3:36'30 [Total distance] 54.6km
    [Average speed] 23.1km/h [Ascending altitude] 241m [Total calories] 854kcal
    [Tags] Road bike, Training, Autumn

Bike used in this trip
オルベア アクア

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山ピー
( Male / Japan )

岩手県の山ピーです。ジャニーズのヤマピーとは似ても似つかぬオヤジですよぉ〜(笑) まだまだロードバイクは初心者ですが、長く続けられる趣味として、ボチボチ走ってます。よろしくお願い致します!

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