淡路ロングライド150
2016/09/19 07:04 - 15:47 / Japan 淡路島
Total distance: | 146.66 | km | Trip time: | 8:43'16 | Average speed: | 19 | km/h | |
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Ascending altitude: | 1648 | m | Elapsed time: | 7:24'42 | Total calories: | 998 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
ツッキー
(
Male /
Japan )