西神南NT＆西神NT周回 
2012/06/04 09:24 - 11:09 ／ Japan 神戸市西区
| Total distance: | 33.21 | km | Trip time: | 1:44'57 | Average speed: | 20.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 318 | m | Descending altitude: | 318 | m | Total calories: | 554 | kcal |
西神南NT＆西神NT周回
- Japan・神戸市西区 2012/06/04 09:24 - 11:09
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[Trip time] 1:44'57
[Total distance] 33.21km
[Average speed] 20.4km/h [Ascending altitude] 318m [Descending altitude] 318m
[Total calories] 554kcal
[Tags] Road bike, Training, Summer
昨日よりは少しゆるめにLSDを意識して走る
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