暗峠途中引き返しと梅丹本舗訪問 
2016/09/22 11:02 - 15:26 ／ Japan 大阪
| Total distance: | 61.72 | km | Trip time: | 4:24'09 | Average speed: | 18.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1318 | m | Elapsed time: | 3:11'15 | Total calories: | 570 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
暗峠途中引き返しと梅丹本舗訪問
- Japan・大阪 2016/09/22 11:02 - 15:26
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[Trip time] 4:24'09
[Total distance] 61.72km
[Average speed] 18.1km/h [Ascending altitude] 1318m [Total calories] 570kcal
[Tags]
ギア比変えないと暗峠は攻略不能
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- AVEDIO VENUS alfa
AVEDIO好き。山と海によく行く。
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まろやか
（
Male /
Japan ）
ヒルクライムと補給が好き
0
0
sin1956
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