100 mile training
2016/09/25 07:38 - 16:29 / USA Las Vegas, NV
Total distance: | 141.41 | km | Trip time: | 8:51'36 | Average speed: | 20.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1464 | m | Elapsed time: | 6:46'23 | Total calories: | 1185 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
my computer died :(
flat tire
head wind
cross wind
jend702
(
Female /
USA )