friday night ride
2016/09/23 20:54 - 2016/09/24 00:26 / Malaysia kuala lumpur
Total distance: | 36.01 | km | Trip time: | 3:32'40 | Average speed: | 16.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 671 | m | Elapsed time: | 1:58'27 | Total calories: | 954 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daniel Law Shi Wei
(
Male /
Malaysia )