2016ロングライド
2016/09/18 09:55 - 14:35 / Japan 月形~当別ダム~青山ダム~新十津川
Total distance: | 108.94 | km | Trip time: | 4:39'58 | Average speed: | 27.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 855 | m | Elapsed time: | 3:52'58 | Total calories: | 395 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
3名で雨を避けて走ってきました。
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moto_zoh
(
Male /
Japan )