有間ダム 
2016/09/28 07:03 - 14:05 ／ Japan 埼玉県飯能市
| Total distance: | 142.01 | km | Trip time: | 7:01'33 | Average speed: | 24.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1156 | m | Elapsed time: | 5:40'02 | Total calories: | 2471 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
有間ダム
- Japan・埼玉県飯能市 2016/09/28 07:03 - 14:05
-
[Trip time] 7:01'33
[Total distance] 142.01km
[Average speed] 24.5km/h [Ascending altitude] 1156m [Total calories] 2471kcal
[Tags] Road bike, Long touring
お昼は「如水」さんのカレーうどん。
何とか雨が降る前に帰還。
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シゲちゃん
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