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Morning Ride Public

2016/09/30 09:49 - 14:05 ／ Not set

STRADA SMART(RD500B)

Total distance: 36.2 km Trip time: 4:15'15 Average speed: 18.4 km/h
Ascending altitude: 596 m Elapsed time: 1:57'35 Total calories: 478 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

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Distance/Time

Morning Ride

  • Not set・　 2016/09/30 09:49 - 14:05
  • [Trip time] 4:15'15 [Total distance] 36.2km
    [Average speed] 18.4km/h [Ascending altitude] 596m [Total calories] 478kcal
    [Tags]

Bike used in this trip
Per GITA 2

代車

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Shin Sana Sama
（ Male / Japan ）

ロードは、３０年前から乗っているけど、ショボい。レースは、未経験。体重は三桁手前。体脂肪率三割 クリスチャン通勤サイクリスト。

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