Sunday morning Ride Out
2016/10/02 11:17 - 11:44 / UK colchester
Total distance: | 3.03 | km | Trip time: | 0:26'41 | Average speed: | 8.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 100 | m | Elapsed time: | 0:14'50 | Total calories: | 25 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Sunday morning ride out, on a lovely Autumn day.
Vinny
(
Male /
UK )