大阪近郊ヒルクラ 
2016/10/02 06:54 - 18:31 ／ Japan 大阪
| Total distance: | 169.3 | km | Trip time: | 11:36'26 | Average speed: | 19.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 3254 | m | Elapsed time: | 8:32'49 | Total calories: | 1364 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
大阪近郊ヒルクラ
- Japan・大阪 2016/10/02 06:54 - 18:31
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[Trip time] 11:36'26
[Total distance] 169.3km
[Average speed] 19.2km/h [Ascending altitude] 3254m [Total calories] 1364kcal
[Tags] Road bike
暗峠（大阪側）初制覇。使用ギア39T-28T。
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- AVEDIO VENUS alfa
AVEDIO好き。山と海によく行く。
View other bikes
まろやか
（
Male /
Japan ）
ヒルクライムと補給が好き
0
0
karabas
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