1st time back out since accident
2016/09/16 18:28 - 2016/10/05 15:31 / UK Newcastle-u-Lyme
Total distance: | 9.71 | km | Trip time: | 453:02'58 | Average speed: | 19.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 75 | m | Elapsed time: | 0:28'08 | Total calories: | 115 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
gentle break in following accident, 2.5 weeks to recover, aim for 16mile + tomorrow.
2014 Giant Anthem 3
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Gibbo
(
Male /
UK )
Just starting out with mountain biking