morning ride
2016/10/09 08:05 - 12:14 / Malaysia negeri sembilan
Total distance: | 96.37 | km | Trip time: | 4:09'04 | Average speed: | 27.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1005 | m | Elapsed time: | 3:27'29 | Total calories: | 1356 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
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wnd1901
(
Male /
Malaysia )