October6 
2016/10/06 12:26 - 16:05 ／ UK Littleborough
| Total distance: | 48.89 | km | Trip time: | 3:38'42 | Average speed: | 19.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 637 | m | Elapsed time: | 2:21'46 | Total calories: | 796 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
October6
- UK・Littleborough 2016/10/06 12:26 - 16:05
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[Trip time] 3:38'42
[Total distance] 48.89km
[Average speed] 19.8km/h [Ascending altitude] 637m [Total calories] 796kcal
[Tags]
Thursday afternoon jaunt, Me, Cliff Lees, John Howard and John Slinger
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karatemanc
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