The Anal Loop 
2016/10/10 09:52 - 12:47 ／ UK Sussex
| Total distance: | 33.53 | km | Trip time: | 2:55'05 | Average speed: | 13.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 557 | m | Elapsed time: | 2:18'52 | Total calories: | 1176 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
The Anal Loop
- UK・Sussex 2016/10/10 09:52 - 12:47
-
[Trip time] 2:55'05
[Total distance] 33.53km
[Average speed] 13.1km/h [Ascending altitude] 557m [Total calories] 1176kcal
[Tags] MTB, Recreation
A circular route taking in the three Rings near Worthing (Chanctonbury, Cissbury and Lancing). By the time I had finished I was the proud custodian of the fourth largest Ring in Sussex!
DaveKing
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Male /
UK ）
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DaveKing
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