Training Oct 13 2016 
2016/10/13 19:00 - 19:30 ／ USA Fleming Island, FL
| Total distance: | 13.56 | km | Trip time: | 0:30'10 | Average speed: | 26.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 36 | m | Elapsed time: | 0:30'10 | Total calories: | 243 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Training Oct 13 2016
- USA・Fleming Island, FL 2016/10/13 19:00 - 19:30
-
[Trip time] 0:30'10
[Total distance] 13.56km
[Average speed] 26.9km/h [Ascending altitude] 36m [Total calories] 243kcal
[Tags] Road bike
10 min ; Warming up
2 min ; Interval (20 sec + 10 sec * 4 set)
3 min ; Relax
3 min ; OLP (OLP + Relax + OLP)
2 min ; Relax
10 min ; LSD (>80 rpm) * 2 min + Relax * 3 min * 2 Set
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- KESTREL Legend
Purchased at Florida
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Masumi
（
Male /
Japan ）
Fun ride in weekend!!
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Masumi
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