Daily Bike Exericse 
2014/02/14 15:25 - 16:16 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.13 | km | Trip time: | 0:50'42 | Average speed: | 28.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 129 | m | Elapsed time: | 0:50'42 | Total calories: | 475 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/02/14 15:25 - 16:16
-
[Trip time] 0:50'42
[Total distance] 24.13km
[Average speed] 28.6km/h [Ascending altitude] 129m [Total calories] 475kcal
[Tags]
Temp at 12 deg C. Strong headwind of 25-30km. Heartbeat at 137 bpm after 24.24km route. Seems to be able to fight against the headwind after a massage rub on my knees by my dear wife before the ride.
-
- Joseph
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Joseph
（
Male /
Hong Kong ）
0
0
Sunny
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