RNR GENTING SEMPAH TO FELDA CHEMOMOI
2016/10/15 07:06 - 16:56 / Malaysia PAHANG
Total distance: | 201.92 | km | Trip time: | 9:50'15 | Average speed: | 28.9 | km/h | |
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Ascending altitude: | 2164 | m | Elapsed time: | 7:08'23 | Total calories: | 2766 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
THE LONGEST DAY
wnd1901
(
Male /
Malaysia )