深屈＞大澳＞大佛＞九嶺涌＞八公坳＞東涌 
2016/10/16 10:38 - 17:39 ／ Hong Kong hk
| Total distance: | 48.11 | km | Trip time: | 7:01'15 | Average speed: | 9.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1537 | m | Elapsed time: | 4:13'03 | Total calories: | 404 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
深屈＞大澳＞大佛＞九嶺涌＞八公坳＞東涌
- Hong Kong・hk 2016/10/16 10:38 - 17:39
-
[Trip time] 7:01'15
[Total distance] 48.11km
[Average speed] 9.2km/h [Ascending altitude] 1537m [Total calories] 404kcal
[Tags]
-
- crmo 4130
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alfhin
（
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Hong Kong ）
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Joseph
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