Good time to rest
2016/10/17 09:57 - 13:36 / USA Rocky Mount North Carolina
Total distance: | 81.07 | km | Trip time: | 3:39'06 | Average speed: | 23 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 529 | m | Elapsed time: | 3:33'45 | Total calories: | 1297 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
thomassmithwick
(
Male /
USA )