にし阿波クロス 
2014/02/16 07:46 - 14:07 ／ Japan 徳島東みかも
| Total distance: | 33.81 | km | Trip time: | 6:20'57 | Average speed: | 12.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 425 | m | Elapsed time: | 3:10'51 | Total calories: | 348 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
にし阿波クロス
- Japan・徳島東みかも 2014/02/16 07:46 - 14:07
-
[Trip time] 6:20'57
[Total distance] 33.81km
[Average speed] 12.5km/h [Ascending altitude] 425m [Total calories] 348kcal
[Tags] CX
ドべでした。
BBのガタ、泥詰り、パンク、歯飛びに悩まされそれでもめげずに走り切りました。
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