にし阿波クロス 
2014/02/16 08:08 - 10:42 ／ Japan 徳島県東みよし町ぶぶるパークみかも
| Total distance: | 19.6 | km | Trip time: | 2:34'05 | Average speed: | 12.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 297 | m | Elapsed time: | 1:35'53 | Total calories: | 631 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
にし阿波クロス
- Japan・徳島県東みよし町ぶぶるパークみかも 2014/02/16 08:08 - 10:42
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[Trip time] 2:34'05
[Total distance] 19.6km
[Average speed] 12.1km/h [Ascending altitude] 297m [Total calories] 631kcal
[Tags]
h.oku
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Japan ）
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jskzim1183
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