Training Oct 18 2016 
2016/10/18 18:35 - 19:05 ／ USA Fleming Island, FL
| Total distance: | 13.39 | km | Trip time: | 0:30'09 | Average speed: | 26.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 20 | m | Elapsed time: | 0:30'09 | Total calories: | 244 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Training Oct 18 2016
- USA・Fleming Island, FL 2016/10/18 18:35 - 19:05
-
[Trip time] 0:30'09
[Total distance] 13.39km
[Average speed] 26.6km/h [Ascending altitude] 20m [Total calories] 244kcal
[Tags] Road bike
5 min ; Warming Up
3 min ; TABATA (6 set)
2 min ; Rest
5 min ; OLP (2+1+2)
2 min ; Rest
6 min ; INT (cdc 90rpm * 2 min + Rest *1 / 2set)
7 min ; Cool
-
- KESTREL Legend
Purchased at Florida
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Masumi
（
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Japan ）
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